With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you need to keep at it — whether running, biking or weight lifting. TIME is here to...
I have compiled a list of 11 of the best video ab workouts at home on Tiktok & Instagram by Suzzie Linn, Sofia, Bethy Red, Kelsey’s Workouts, Vienna Derubiss, Krissy Cela, Talia Harte and Aubrey Formica. Crunches, sit ups, bridges and planks are a few of the most popular exercises that can help strengthen your abdominal muscles for tight toned...
Put down that chicken and Greek yogurt – here are some healthy vegan post-workout snacks that are high in protein, easy to make and oh-so-delicious! If every vegan got a penny each time they were asked “where do you get your protein?”, we’d be running the world by now. Well, almost. This huge misconception that...